Resilience as a Toolkit

Resilience is often described as the ability to bounce back from challenges. But it’s more than that — it’s a toolkit of strengths that both families and individuals already use every day. Caregivers are often so focused on others that they forget they, too, carry tools for their own healing and balance. By recognizing these existing resources, we strengthen not only the family as a whole but also the well-being of the people holding it together.